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Gong and Yoga Afternoon with Olaf and Sue
December 7, 2019 @ 2:00 pm - 5:00 pm£35
Join us for an afternoon of gentle yoga and sound with the Gongs and other ancient instruments on the beautiful grounds in Shipley, Nottingham.
The afternoon will begin with an introduction to the power and healing abilities of holistic soundscapes.
Then using a selection of instruments Olaf will invite you into a meditative state whilst journeying through the ages with some of the oldest instruments known to man.
Then some gentle Yoga, led by Susanne Stanley before going into a deeper experience with the Gongs.
There will then be time to chat, ask questions and discuss what came up for individuals
Please bring Yoga mats, comfy clothes and anything else for your comfort.
Please also feel free to bring any sacred items or crystals that you would like cleansed in the sound field